Motivation comes from within — and I’m here to help you activate it.
Beginners Yoga
A class that focuses on the development of the fundamentals of Yoga and building strength. Suitable for students new to yoga or those who would like a slower paced class.
Prenatal Yoga
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers
a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Reformer & Mat Pilates
A flowing, fun, low impact workout that improves flexibility, muscular strength, posture and body awareness with options to simplify or increase the exercises to suit you.